Wave 1 - Strongman Saturday
Despite failing at math today, I still did good work moving the heavi(er) things
Event Day - My First Time on the Conan's Wheel & Sandbag Squats
My first time with the Conan's Wheel.
DE Lower: SSB Speed Squats, and Heavy Block Pulls vs Chains (w/VIDEO)
XPC Finals Meet Prep; Wk 5, Day 3 - 1.26.16
Week 6 / Day 4 - Upper Accessory Deload/Reload
Week 6 upper deload/reload accessory work - final deload day
Thursday lower assistance
Technique work on the squat and some good mornings with DL and squat stances.
Rep Week on Squat / SSB Low Box Squats up to 400x5 (Video)
M.E. Lower / Rep Week - SSB Low Box Squats 400x5 - 6 Weeks Out from XPC Finals
Floor Press
Getting my raw pressing strength back up will just be a question of adjusting to the lower bodyweight and incorporating more raw training.
Deload before Circa Max Starts / Enough Thinking.. Just TRAIN (Video)
D.E. Deload - 8x2 Box Squats w/ 415+bands - 6 Weeks Out from XPC Finals.
Chest, Shoulders & Triceps
Primary training day without a training partner, thankfully it worked out I didn't need a spotter.
