Wave 1 - Assistance I
Lots of solid changes to the assistance day made training much more awesom(er)
![No Belt Sumo 425x1 w/video--Training [W10: D3,D4]](http://elitefts.com/cdn/shop/articles/21018347279_c81d601c73_b1-e1441591947261_1f7ad603-58e1-4855-9369-f1d127424af9.jpg?crop=region&crop_height=645&crop_left=18&crop_top=0&crop_width=857&v=1761797007&width=895)
Green Light To Lift Is Exciting Yet Frightening !
I was so excited to train tonight but scared as hell, I took it really easy and realized I have a long long way to go, baby steps again.
Tuesday Floor Press
I had a light bench week planned but I felt good so I worked up to a moderate weight and hit some doubles.
Surgeon Says Lift Away, 3 Months Post Surgery!
Great news today, my Dr. is pleased on my progress and how strong I am and has given me the green light to start lifting lightly !
Shoulders/Back. Video.
Life is not for certain and death is most always certain. How are you living your 2016?
DE Upper: Speed Floor Press, and Suicide Close Grip Benching (w/VIDEO)
XPC Finals Meet Prep; Wk 4, Day 4 - 1.21.16
Belt Squats, GHR's & Kettlebells, The Perfect Trio !
When you are limited with an injury you do what you can do, find the right combination for the time being and run with it.
11 Weeks Out Agatsu Kettlebell Competition Training !
Staying under the heavy bells all the time is necessary if you want to achieve big ranks!
