The World's Worst Rack Pull (And What Now?)
I worked up to 405. That't it. 405. Not because I decide to stop there, but because I couldn't budge 455 off the pins.
Pull ups in between partying.
This is me in front of my house. The snow was piled that high. That is the street sign if you didn't realize.
Primary Leg Day
Supersets, eccentric overload and bands were the featured intensity techniques today!
Best of Both Worlds/Upper Body
10 weeks out. Dynamic upper. And my thoughts on combining strongman and powerlifting.
![Beltless Conventional 415x1 w/Video--Training [W9:D3,D4]](http://elitefts.com/cdn/shop/articles/IMG_3712_3b4747d3-5af0-4ff7-9dcd-3f67cdd3f4ef.jpg?crop=region&crop_height=239&crop_left=160&crop_top=0&crop_width=317&v=1761796051&width=638)
Beltless Conventional 415x1 w/Video--Training [W9:D3,D4]
Beltless Conventional 415x1 w/Video--Training [W9:D3,D4]
Yeah, So The LA FitExpo. Day 1
If you're as fond of this scene from Over The Top as I am, I'm pretty sure you can appreciate how awesome my day ended.
Fundraising Goal Surpassed, Swings Still To Be Done !
My goal was to raise $500 for Autism, to date I'm at $525, success all around and there is still time to donate and swing for the cause.
Wave 1 - Snowy Strongman Saturday
Apparently, carrying 720 lbs is the weight at which my forearms will get sore
Friday lower recovery and speed bench
I'm not recovering well. So today was focused on feeling good.
