Speed Floor Press Wk 2 / Need to Get My Recovery in Line
Speed Bench Wk 2 - Floor Press 8x3 w/ 285lbs - 7 Weeks Out from XPC Finals
Rough Day Squatting / Squats into Chains up to 690lbs (Video)
Squats into Chains up to 690lbs - Max Effort Lower - 7 Weeks Out from XPC Finals
Lower Body - Front Squats & Deadlifts
This session actually was pretty tough though as I was still getting over my sickness.
Form Checks - Final Days Training
I also threw on some wrist wraps on the axle DL to test out. Truthfully they are something I have never really trained with for this event and it really never occurred to me.
Back & Bi's
Volume drops a slightly as I get into the final weeks of this 12-week training program.
Week 7 / Day 3 - Deadlift Training with Video
Week 7 Deadlift training - reverse band vs. chains. Video included.
New Shirt Break-in!
For the seasoned gear whore, nothing is quite as bittersweet as breaking in a new suit or shirt.
Wow What A Year, 2015 Was Epic, Looking Back, No Regrets !
2015 was a spectacular year for me, see my journey here, it is going to be tough to beat but 2016 also spells Victory !
![Training [W9:D1,D2]](http://elitefts.com/cdn/shop/articles/IMG_4698-e1443667853964_ed757110-c116-4d12-b2d0-330ae2de3457.jpg?crop=region&crop_height=950&crop_left=50&crop_top=0&crop_width=1263&v=1761797550&width=1364)
Swinging For Autism Challenge Going Strong ! (w/video's)
10 Outlaw team members, over 500 swings each tonight, we are well over half way to 10,000 swings, supporting Autism means the world to my team.