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Spoto Presses / Rep Week on Bench Press

Spoto Presses / Rep Week on Bench Press

— Joe Schillero
Tagged: Training Log
Bench Press Rep Week - 5 sets of Spoto Presses - 7 Weeks Out from XPC Finals
Physio Update 10 Week Mark !

Physio Update 10 Week Mark !

— Sheri Whetham
Tagged: Training Log
Great news, I progressed to bands yesterday and actually get to work my muscles now, I'd say I'm making progress !
Monday Squats

Monday Squats

— Casey Williams
Tagged: Training Log
Felt Ok warming up and then had no speed on anything after my first rep on each set.
Lower assistance. video.

Lower assistance. video.

— Molly Edwards
Tagged: Training Log
No rhyme or reason.
DE Lower: Frozen Tundra SSB Speed Squats (w/VIDEO)

DE Lower: Frozen Tundra SSB Speed Squats (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Day 3 - 1.19.16
Chest, Shoulders & Triceps - Primary workout

Chest, Shoulders & Triceps - Primary workout

— Mark Dugdale
Tagged: Training Log
Brought back HBT today!
Upper Body Work

Upper Body Work

— Yessica Martinez
Tagged: Coaching Training Log
Training while you're sick pt. 1
Welcome to A.T.P.!!!

Welcome to A.T.P.!!!

— Shane Church
Tagged: Training Log
Welcome to A.T.P.!!!
team elitefts camo

Week 7 / Day 2 - Upper Accessory Work

— Jo Jordan
Tagged: Training Log
Week 7 upper accessory movements
Week 3 Day 1 - Mutliply Bench-Press with VIDEO....

Week 3 Day 1 - Mutliply Bench-Press with VIDEO....

— Joey Smith
Tagged: Training Log
That 800 felt good today....
Wave 1 - OH

Wave 1 - OH

— Andy Deck
Tagged: Training Log
Winter semester finals coming in hot, but training keeps me sane
Two New Outlaw Certified Kettlebell Instructors !

Two New Outlaw Certified Kettlebell Instructors !

— Sheri Whetham
Tagged: Training Log
These two Athlete's and leaders are ready to Live, Learn and Pass On their Kettlebell and fitness knowledge, Congratulations Bethany and Shannon Lewis on your Certification !
Sticking point deadlifts. Video.

Sticking point deadlifts. Video.

— Molly Edwards
Tagged: Training Log
Work on your sticking point before they become years of stuck.
Pump Work

Pump Work

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Mini Session 1 - 1.18.16
Leg Day

Leg Day

— Mark Dugdale
Tagged: Training Log
Supersets and isotension!
Benching in my shirt #5thset

Benching in my shirt #5thset

— Shane Church
Tagged: Training Log
Benching in my shirt #5thset
Monday

Monday

— Chris Janek
Tagged: Coaching Training Log
Monday
Week 2 Day 4 - Squats in Metal Ace Briefs....

Week 2 Day 4 - Squats in Metal Ace Briefs....

— Joey Smith
Tagged: Training Log
Ready to be a full gear whore again!....
Week 2 Day 3 - Supplemental Training....

Week 2 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
I can't hardly walk now....
Vacation and more weight loss

Vacation and more weight loss

— Dave Kirschen
Tagged: Training Log
OK, not my manliest post, but I'll get back to the training real soon. Maybe even throw on some real gear.
Sunday Heavy Bench

Sunday Heavy Bench

— Casey Williams
Tagged: Training Log
Today is usually my squat day, but I wasn't feeling great after squatting Thursday so I chose to give myself another day's rest. Fortunately my bench felt great.
Oreo Stuffed Donut Holes

Oreo Stuffed Donut Holes

— Yessica Martinez
Tagged: Training Log
Oreo-Stuffed Donut holes were a success!
OPERATION BE LESS FAT - A LOOK BACK AT 2015

OPERATION BE LESS FAT - A LOOK BACK AT 2015

— Vincent Dizenzo
Tagged: Training Log
What worked, how it worked, and did I reach my goals...
ME Upper: Bench Press Up to Possible 2nd Attempt, and 2 Board Work (w/VIDEO)

ME Upper: Bench Press Up to Possible 2nd Attempt, and 2 Board Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Day 2 - 1.17.16