MY NEW SPIN ON 5/3/1 DELOAD
THIS WAS A LOUSY BEGINNING TO A DELOAD WEEK. I NEEDED TO SHAKE THINGS UP A BIT.
12/3 - Double Overhand Axle DL
I am realizing that this last session of the week is the most difficult one to get in, yet it is also one of the most important ones since a 300 lb double overhand axle deadlift is my #1 priority by the end of next month. That makes me really nervous to think about. Shoot, I am running out of time.
Week 13 / Day 1 - Squat Training with Video
Week 13 Squat training for the XPC Finals...video included.
Wave 1 - Strongman Saturday
Runner's have the "runner's high," but strongmen and women get the "strongman low"
Speed SQ/DL Wk2: 10x2 on SSB Box Squats up to 420lbs & 10x1 Speed Pulls (Video)
Speed and Hip Strength needs improved, but we're moving in the right direction..
ME Upper: Benching Against Doubled Monster Mini Bands (w/VIDEO)
Off Season 5; Wk 5, Day 2 - 11.29.15
Dec 5th, 2nd Stage Of The Christmas Kettlebell Challenge!
Stage two of your progressions, how is you Kettlebell Christmas Challenge going? Team Outlaws are Kranking it !
3 Weeks Out - Paused Deadlifts, SSB Good Mornings & DB RDLs
A lot of work on that posterior chain.
1 Month Post Shoulder Surgery Update!
Physiotherapy is going well, way ahead of the healing process already!
