Week 14 / Day 3 - Deadlift Training vs. Bands
Week 14 deadlift training vs. light bands with video of it owning me.
Wave 1 - Upper Assistance I
Ending my week with my easiest training day going into event training is the way to go
![Training Week [W2:D2 &D3]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_c3c281a6-a9f8-4661-a5da-fab076cf3ef2.jpg?crop=region&crop_height=481&crop_left=0&crop_top=37&crop_width=640&v=1761797608&width=640)
Squat / Filed Grippers FYI
If you are not familiar with a filed gripper, look carefully at the header image. You can see one of the handles has been filed down at the base. The implications of this is important.
Outlaws Krank The Kettlebell Challenge Day 1 (w/video's)
The team members that showed up Kranked out the 25 days of Christmas Kettlebell Challenge, see how we did our challenge, Outlaw Style !
Excuses Flying Higher Than The Reindeer This Time Of Year!
Tis the season to have excuses but are they legit? Don't let the holiday season bring you down on your training, fit something in, somewhere, somehow, if it's important to you, you will find the time.
Top 10 Reasons Why You Need To Use Kettlebells!
Here are 10 good reasons why you should use Kettlebells on their own or in addition to your other training programs.
The Anvil, The Fire, and The Hammer
The Anvil, the Fire, and the Hammer were used to shape some of the most finely crafted tools (and most effective weapons), but their process is violent and destructive...
