Adapt. Acheive. Overcome.
I have my good days, I have my bad days, and I have days where I question it all.
5x5 Close Stance SSB Good Mornings & Straight Leg Deficit Deadlifts (Video)
Continuing to chip away at these Good Mornings.
3 Weeks Out - Log Clean & Press, Strict Log & DB Shoulder Press
Things are coming together like I planned.
Video of Some November Training Lowlights to Finish Off the Month
And what video would be complete without me yelling at my training partner during a lift?
![Training Week [W2:D1 ]](http://elitefts.com/cdn/shop/articles/21018347279_c81d601c73_b1-e1441591947261_8b24fd5e-73a4-4322-8c04-ac15e96ee176.jpg?crop=region&crop_height=645&crop_left=18&crop_top=0&crop_width=857&v=1761797607&width=895)
Monday bench 6 days out
I hit singles up to 405 which is heavier than I have gone in the past, but just trying something new I suppose. It felt great and moved great.
HO HO HOLD THE BELLS, 25 DAYS OF CHRISTMAS CHALLENGE!
Here is your Red and Green Kettlebell Challenge, are you up for it? Join in the fun, all you need is a couple Kettlebells!
5x5 2-Board Bench & Kettlebell Chaos Bench (Video)
Continuing to rotate through different movements on my volume weeks.
3 Weeks Out - Deadlifts, Front Squats & Leg Press
I'm looking to hit a nice deadlift PR come December 19th.
![Training Week [W1:D3 & D4]](http://elitefts.com/cdn/shop/articles/21018347279_c81d601c73_b1-e1441591947261_fdff40b5-fd1e-4877-9fb2-c9827d71289a.jpg?crop=region&crop_height=645&crop_left=18&crop_top=0&crop_width=857&v=1761797607&width=895)
Week 14 / Day 1 - Squat Training - meet prep for XPC finals begins
Week 14 / Day 1 - Squat Training and meet prep begins for the XPC Finals....Video included.