Strongman Saturday and My Deadlift Is Finally Heading Back Up (with Video)
Prepare, Perform, and finally PREVAIL! Deadlift back up in the 600s and a strong event training day on all fronts!
Squat/Grippers
I jump from an RGC gripper rating of 106 up to 143, so there is a LARGE margin I am missing.
Speed SQ/DL Wk1: SSB Box Squat 10x2 w/ 380lbs & Speed Pulls vs Bands 6x1 (Video)
Speed, speed is what we need..
Revisiting my approach to Flexible Dieting...
Flexible Dieting Done Differently-- how I've been improving my life with food.
Press/Bench & Grippers
I was asked to document my time between events for future reference and to make sure I was giving myself a full 15 minutes between attempts.
Next Thing You Know, 100 Of This, 100 Of That And I'm Back !
Inspired by my own physio I decided to get back to training, wasn't heavy but over 500 reps in total feels good!
Assistance work
This was my kids first plate at the buffet. She said she was bigger now and could handle getting her own food....
4 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)
I'm really enjoying having my hypertrophy day as it's own day.
Speed Bench vs Light Bands Wk1: 8x3 w/ 185+bands & Close Grip Incline Bench (Video)
Using a different band setup for speed bench - I like it.
Last raw day
The 355 was stupid easy, considering I was at a commercial gym with no chalk and crap equipment
4 Weeks Out - Speed Deadlifts, DB Overhead Press, DB RDLs & Abs
I felt good overall and I'm liking how things are coming together.
![New Training Cycle-- Do Everything All the time [W1:D2]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_b4e33845-9cbc-4dc1-8963-95de2e8c9f30.jpg?crop=region&crop_height=481&crop_left=0&crop_top=37&crop_width=640&v=1761797003&width=640)