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Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
I did it for the pump. Just over a week out.
Extra Lower Body Work

Extra Lower Body Work

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Mini Session 2 - 11.25.15
Elisabeth Fournier - 2015 OPA Provincials

Elisabeth Fournier - 2015 OPA Provincials

— Meana Albersworth
Tagged: Training Log
First Place 57kg and a National record deadlift
DE Lower: Speed Squats, Deadlift PR, and More (w/VIDEO)

DE Lower: Speed Squats, Deadlift PR, and More (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Day 3 - 11.24.15
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
New technique on biceps that's worth trying!
Friday

Friday

— Chris Janek
Tagged: Coaching Training Log
Friday
Wednesday nov 25

Wednesday nov 25

— Chris Janek
Tagged: Training Log
Wednesday nov 25
Upper Body Extra Work and Grip Training

Upper Body Extra Work and Grip Training

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Mini Session 1 - 11.23.15
Thurs November 19

Thurs November 19

— Chris Janek
Tagged: Training Log
Thurs November 19
Monday November 23rd

Monday November 23rd

— Chris Janek
Tagged: Training Log
Monday November 23rd
ME Upper: Fat Bar Bench vs Chains (w/VIDEO)

ME Upper: Fat Bar Bench vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Day 2 - 11.22.15
Last squat- 10 days out

Last squat- 10 days out

— Casey Williams
Tagged: Training Log
Squats up to 90% (heaviest I've gone in 6+ weeks).
Giving thanks, and perspective

Giving thanks, and perspective

— Casey Williams
Tagged: Training Log
Find the silver lining
Friday November 20

Friday November 20

— Chris Janek
Tagged: Training Log
Friday November 20
Final Deathlift Before Meet

Final Deathlift Before Meet

— Marshall Johnson
Tagged: Training Log
This was my last Deathlift before my meet coming up in ten days. I worked up to my opening attempt of 735lbs which felt amazing
And So It Begins, Physio 101, 3 Weeks Post Op!

And So It Begins, Physio 101, 3 Weeks Post Op!

— Sheri Whetham
Tagged: Training Log
Well I surprised the heck out of the Physiotherapist today. Movements that most people have at this stage are 45 % and mine are 100 % !
4 Weeks Out - Log Clean & Press, Strict Log, Standing Pin Presses & GHRs

4 Weeks Out - Log Clean & Press, Strict Log, Standing Pin Presses & GHRs

— Chase Karnes
Tagged: Training Log
This tells me my press is strong at the moment.
2015 OPA Provincials

2015 OPA Provincials

— Meana Albersworth
Tagged: Training Log
Broke my National bench press record and forgot how to deadlift.
Upper Max. Video

Upper Max. Video

— Molly Edwards
Tagged: Training Log
Goals: SET. REACH. DIG. SUCCEED.
Shirt work - some good and bad

Shirt work - some good and bad

— Dave Kirschen
Tagged: Training Log
Never a dull moment
Secondary/Pump Leg Workout

Secondary/Pump Leg Workout

— Mark Dugdale
Tagged: Training Log
Posting up a rare look at a secondary workout for legs!
Posterior day with video.

Posterior day with video.

— NULL
Tagged: Training Log
I'm hungry for chicken wings
ME Lower: Reverse Band Squats and New Zercher Contraption (w/VIDEO)

ME Lower: Reverse Band Squats and New Zercher Contraption (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Day 1 - 11.21.15
Max Effort SSB Front Box Squats up to 380lbs & Straight Leg Deficit Deadlifts Wk3 (Video)

Max Effort SSB Front Box Squats up to 380lbs & Straight Leg Deficit Deadlifts Wk3 (Video)

— Joe Schillero
Tagged: Training Log
First time doing front squats with the SSB, and it was humbling but a great movement.