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speed squats. Video.

speed squats. Video.

— Molly Edwards
Tagged: Training Log
Wish all days were spent with such great people.
October 30th and 31st

October 30th and 31st

— Christine Beauchamp
Tagged: Training Log
Weekend training!
bully3bully 2

Impromptu Bonding Training....Bullies, Butt Kickings & Girls

— Amy Wattles
Tagged: Training Log
The term "bully" is a word people automatically jump to as a blanket statement for any type of situation that involves conflict. Today I realized how ironic that post was.
Do you want to be good or Great?

Do you want to be good or Great?

— Molly Edwards
Tagged: Training Log
I choose to be Great!
DE Squat

DE Squat

— Marshall Johnson
Tagged: Training Log
DE Squat and low back pump!
Week 19 / Day 4 - Upper Training - Heavy Day

Week 19 / Day 4 - Upper Training - Heavy Day

— Jo Jordan
Tagged: Training Log
Week 19 / Day 4 - Upper Training Heavy Day with Video
Training 3 Weeks Out

Training 3 Weeks Out

— Meana Albersworth
Tagged: Training Log
Training three weeks out from Ontario Provincial Championships
ME Lower: Bow Bar Squats vs Chains at Elitefts (w/VIDEO)

ME Lower: Bow Bar Squats vs Chains at Elitefts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 1, Day 1 - 10.30.15
GPP: Things That Help

GPP: Things That Help

— Mickey Belaineh
Tagged: Training Log
GPP & Things that Help
Friday night bench

Friday night bench

— Marshall Johnson
Tagged: Training Log
Very productive night both for myself and my team
Female Power Weekend in Montreal

Female Power Weekend in Montreal

— Meana Albersworth
Tagged: Training Log
Female Power Weekend in Montreal
Deadlift day.

Deadlift day.

— NULL
Tagged: Training Log
70% is hard.
8 Weeks Out - Deadlifts Again?, Log Z-Press, Snatch Grip RDLs

8 Weeks Out - Deadlifts Again?, Log Z-Press, Snatch Grip RDLs

— Chase Karnes
Tagged: Training Log
I was beat up from deadlifts on Wednesday.
Work = Workout. Innovation 101.

Work = Workout. Innovation 101.

— Christine Beauchamp
Tagged: Training Log
Workout any time, anywhere!
What Would you have done differently?

What Would you have done differently?

— Meana Albersworth
Tagged: Training Log
Rambles from a sleepy brain.
Week 19 / Day 3 - Lower Training - Trap Bar Deadlift

Week 19 / Day 3 - Lower Training - Trap Bar Deadlift

— Jo Jordan
Tagged: Training Log
Week 19 - Trap Bar Deadlifts with Video
Wednesday squats 6 weeks out

Wednesday squats 6 weeks out

— Casey Williams
Tagged: Training Log
Really just a terrible squat not. Lost some confidence in myself and to be honest was just scared of the weight.
Volume Chest and Shoulders

Volume Chest and Shoulders

— Brandon Smitley
Tagged: Training Log
10.29.15 Building the Boobies
Team Deathlift Video

Team Deathlift Video

— Marshall Johnson
Tagged: Training Log
Death By Lift
Some assistance work. Getting into the swing slowly.

Some assistance work. Getting into the swing slowly.

— NULL
Tagged: Training Log
Peaks and valleys.
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Good to back hammering the iron with 100% intensity!
POTENTIAL CATASTROPHE AVERTED

POTENTIAL CATASTROPHE AVERTED

— Vincent Dizenzo
Tagged: Training Log
POTENTIAL CATASTROPHE AVERTED
Deathlift accessory work missed last night

Deathlift accessory work missed last night

— Marshall Johnson
Tagged: Training Log
Back and Hammies!
Bench day. Close grips are hard

Bench day. Close grips are hard

— NULL
Tagged: Training Log
I hate close grip work.