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10-30-2015 Deadlifts

10-30-2015 Deadlifts

— Shane Church
Tagged: Training Log
10-30-2015 Deadlifts
elitefts 2012 Halloween Desktop

Week 3 Day 2 - Raw Squat Training with VIDEO....

— Joey Smith
Tagged: Training Log
Old man power....
Walker

Wave 7 - Deadlift

— Andy Deck
Tagged: Training Log
Ten days out and all I can think is, "Big Gulps huh? Alright, whelp see ya later."
Volume Back Attack!

Volume Back Attack!

— Brandon Smitley
Tagged: Training Log
10.28.15 Back Destruction
Upper assistance. Video.

Upper assistance. Video.

— Molly Edwards
Tagged: Training Log
Perception is reality.
team elitefts2

TBT: What really happens inside Elitefts

— Marshall Johnson
Tagged: Training Log
We sent you a monolift?
Primary Chest, Shoulders & Triceps

Primary Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
A ton of pressing movements today!
Max Effort Bench. Video

Max Effort Bench. Video

— Molly Edwards
Tagged: Training Log
Staying focused and performing results not just seeing them.
Lower assistance training.

Lower assistance training.

— Molly Edwards
Tagged: Training Log
Listening to your body, it well tell you a lot.
Light Day (Condo Gym)

Light Day (Condo Gym)

— Christine Beauchamp
Tagged: Training Log
Gotta do with what you've got!
train

HERE WE GO AGAIN

— Chris Janek
Tagged: Training Log
HERE WE GO AGAIN
Deathlift: 825lbs(PR) w/video

Deathlift: 825lbs(PR) w/video

— Marshall Johnson
Tagged: Training Log
Deathlift is starting to take off, there's been an awakening in the force!
8 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

8 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

— Chase Karnes
Tagged: Training Log
I'd rather be deadlifting.
Week 3 Day 3 - Supplemental Training....

Week 3 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Getting Jacked!....
Week 3 Day 1 - Multiply Benchin with VIDEO....

Week 3 Day 1 - Multiply Benchin with VIDEO....

— Joey Smith
Tagged: Training Log
Now that's better....
Volume Leg Training!

Volume Leg Training!

— Brandon Smitley
Tagged: Training Log
10.27.15 I almost yacked in the college rec from this.
Training 4 weeks out

Training 4 weeks out

— Meana Albersworth
Tagged: Training Log
Training from 4 weeks out to The Ontario Provincial Championships. With video from deadlift rep PR
Sunday speed pulls at the Onnit Academy

Sunday speed pulls at the Onnit Academy

— Casey Williams
Tagged: Training Log
Speed pulls at the Onnit Academy
Saturday speed bench at the Onnit Academy

Saturday speed bench at the Onnit Academy

— Casey Williams
Tagged: Training Log
I visited Austin Tx and spent the week at Onnit, the supplement company that has sponsored me since I started in powerlifting.
Post Meet Arm Training

Post Meet Arm Training

— Brandon Smitley
Tagged: Training Log
10.25.15 The Gun Show.
My Hump Day Metabolic Lumps !

My Hump Day Metabolic Lumps !

— Sheri Whetham
Tagged: Training Log
Love my hump day conditioning, metabolic Kettlebell madness equals big lumps !
Monday assistance work for bench

Monday assistance work for bench

— Casey Williams
Tagged: Training Log
I included a video of the walking 1/4 dips because I was getting a few questions on those...
Light squat week 7 weeks out

Light squat week 7 weeks out

— Casey Williams
Tagged: Training Log
Not an effective training session
Kettlebell Competition Results, Read Why They Do It !

Kettlebell Competition Results, Read Why They Do It !

— Sheri Whetham
Tagged: Training Log
I asked my team what this competition meant to them, find out for yourself, you too just may get hooked.