8 Weeks Out - Strict Axle, Deadlifts, SB Floor Press & More
I'm feeling really good starting my second week of this strength phase.
Week 19 / Day 2 - Bench Training - Light Day
Week 19 / Day 2 - upper light day - benching with the fat bar
Secondary Back & Biceps
At Eastside Gym with an old friend whom I trained with 20 years ago for this workout!
Never Squat Again The Dr. Said.
What if your Dr. told you to never squat again, would you listen? Or would you wear the shit out of it before it rusted out ?
Mark Webster - Ottawa Fall Open Meet
After attending the Powerlifting Experience and coaching from Steve Goggins, Mark makes his return to powerlifting after a brutal bicep tendon detachment.
9 Weeks Out - Paused Front Squats, Seated Axle Press & SSB Good Mornings
I'm pretty happy with how things are going so far.
8 Weeks Out - Front Squat, Log Press, Pin Presses & More
Nothing like misloading the bar by 70 pounds too much.
2015 IPA Grand Prix Nationals Meet Report
Not my best meet on paper, but personally, I took more away from this meet than any so far.
Wave 7 - Strongman Saturday
I can tell it's almost game time because all I want to do is max my lifts and do stuff other than what I need to do for my competition - two weeks out
Shirted Bench up to 505lbs / Last Bench Session before Meet
Now it's just resting till meet time this weekend.
Shirt Work, With Video
I probably could have done more, but It was already a 25lb pr and it's time to start thinking about recovery. But damn, these felt light!
Metabolic Pre-Surgery Craziness !
10 More sleeps until surgery, I must not get fat, I will not get fat.
Florida's Strongest Man - 7 weeks out
I have decided to commit to the Florida's Strongest Man competition being held at the Ironhouse on December 12th. We are officially 7 weeks out and training for events has already commenced.
