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10-24-2015 Squatting for SWIS 2015

10-24-2015 Squatting for SWIS 2015

— Shane Church
Tagged: Training Log
10-24-2015 Squatting for SWIS 2015
Strong(her)

Strong(her)

— Yessica Martinez
Tagged: Coaching Training Log
To have incredibly experienced lifters compliment you-one of the best feelings in the world. I achieved my first powerlifting goal and that was to compete. Now, I’m going to work on an elite total! I’m definitely looking forward to stepping on that platform again. Congrats!
Week 19 / Day 1 - Lower Training - Heavy Day

Week 19 / Day 1 - Lower Training - Heavy Day

— Jo Jordan
Tagged: Training Log
Week 19 Squat training - heavy day with the SSbar and some chains
A little deadlifting.

A little deadlifting.

— NULL
Tagged: Training Log
That was at my grandfathers funeral.
*New Metal Jack Canvas* 1000lbs Straps down

*New Metal Jack Canvas* 1000lbs Straps down

— Marshall Johnson
Tagged: Training Log
Just another number on the way up!
Why did I do this?

Why did I do this?

— NULL
Tagged: Training Log
A little sad. I almost bought it back.
USAPL RAW NATIONALS WRITEUP

USAPL RAW NATIONALS WRITEUP

— NULL
Tagged: Training Log
I need a PR.
Shirt Bench!

Shirt Bench!

— Marshall Johnson
Tagged: Training Log
No wimping out this time, well not completely
elitefts prowler

QUEST FOR 500+ @ 220 - CONDITIONING AND RECOVERY WEEK 3 OF 26

— Vincent Dizenzo
Tagged: Training Log
I love a good rubbing
My wife Kathy raw squat and bench vid

My wife Kathy raw squat and bench vid

— Marshall Johnson
Tagged: Training Log
Strong(her)
Low Box squats. Video.

Low Box squats. Video.

— Molly Edwards
Tagged: Training Log
Set your limits and exceed them.
Final Light Week, and Meet Prep Thoughts

Final Light Week, and Meet Prep Thoughts

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Week 10
Deload Week

Deload Week

— Chase Karnes
Tagged: Training Log
After finishing up a 12 week hypertrophy phase I needed a deload week before ramping things up again.
Additional back work. Video

Additional back work. Video

— Molly Edwards
Tagged: Training Log
Build yourself but putting in the work.
9 Weeks Out - Strict Log, 18 in. Deads & More

9 Weeks Out - Strict Log, 18 in. Deads & More

— Chase Karnes
Tagged: Training Log
It feels good to move some heavy-ish weights again.
9 Weeks Out - Front Squat, Log Press & More

9 Weeks Out - Front Squat, Log Press & More

— Chase Karnes
Tagged: Training Log
I surprised myself by hitting a rep PR on front squats.
9 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

9 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

— Chase Karnes
Tagged: Training Log
Still chasing that pump on occasion.
elitefts competition bench press

Week 20 / Day 4 - Upper Training - Heavy Day

— Jo Jordan
Tagged: Training Log
Week 20 - Upper Training Heavy Day
underthebar2

Week 2 Day 4 - Raw Deadlift....

— Joey Smith
Tagged: Training Log
Tuggin away today....
Mashed Meathead 2

Week 2 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
I may need a handicap stall tomorrow....
Walker

Wave 7 - Upper Assistance I

— Andy Deck
Tagged: Training Log
Despite some piss poor training yesterday, I rallied back today
underthebar2

Wave 7 - Squat

— Andy Deck
Tagged: Training Log
When in doubt, start with your first warmup set and re-evaluate your ability to continue after each subsequent set (or lack thereof)
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Biotest Plazma running through my veins makes me happy!
Week 20 / Day 3 - Lower Training

Week 20 / Day 3 - Lower Training

— Jo Jordan
Tagged: Training Log
Week 20 / Day 3 - Lower Training - Light day