TRAINING LOG UPDATED - WEEK 3 OF 26
If you pay attention, you'll see what I like better than foam rolling.
GHR Till You Drop !
I thought GHR ladders were hard, I took the Band GHR challenge, M.L. I hate you.
![10-22-2015 Deficit Deads [video]](http://elitefts.com/cdn/shop/articles/Clint-Deadlift-700-2nd.jpg?crop=region&crop_height=350&crop_left=78&crop_top=0&crop_width=465&v=1761795859&width=622)
Reverse Band Deadlifts up to 675x1 / Last Max Effort Session before Meet (Video)
Last heavy session before the meet!
Primary Chest, Shoulder & Triceps Workout
Reverse dieting and back on my Meadows training program!
I Bailed Out Of The Car Like a Big, Blubbering Sissy
There is also great importance of recognizing our boundaries and what is holding us to a certain level of comfort and not pushing past in order to grow. Living life fully comes when we push past those things that hold us back, that limit our potential and convince us we shouldn’t do something.
Final Real Training Session Before the Meet (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 4 - 10.15.15
What Are They Saying About You?
While that is something many facilities WANT to be seen as, that was not consistent with our vision. We wanted to set ourselves apart as an athletic performance center.
Wave 7 - Overhead
I'm almost uncertain what to think with multiple solid training days happening so close to competition
