Friday bench
Dave told me my arms are too small for a 540 bench...so he told me how I'm going to bench 600.
POST MEET - HITTING THE RESET BUTTON
Post meet week has been a little different for me this time around. I dig it.
Max effort work
10 lbs better on a lower board. Great day! The weight didn't even feel all that heavy.
Ad Hoc Training - Press
Another week down, getting work in as appropriate and circumstances will allow.
A Pink & Purple Kettlebell Tribute !
A special tribute to Baby Amelia, 16/09/15, really trying hard to keep motivated awaiting the Surgeon's appointment on Monday!
Wave 5 - Overhead
Just because you're tired and busy and on the edge of breaking down is no reason not to kick today in the d!ck
As Promised, Video of the Viking Press Simulator In Action
Video of me making pressing look like it's much harder than it should be on the viking press simulator
SSB Box Squats 460x3 & Straight Leg Deadlifts using Tips From Steve Goggins (Video)
Workin on building bigger hammies.