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Kettlebell Sport Training, 4 Weeks Out, New P.R.'s !

Kettlebell Sport Training, 4 Weeks Out, New P.R.'s !

— Sheri Whetham
Tagged: Training Log
Some great P.R.'s were set tonight, 10 mins with a one hand switch is no joke.
9-20-2015 Sunday Funday [Video]

9-20-2015 Sunday Funday [Video]

— Shane Church
Tagged: Training Log
9-20-2015 Sunday Funday [Video]
Shelley Yates - SPF/GPC World Championships with VIDEO....

Shelley Yates - SPF/GPC World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
Another win, another Nationally ranked Nebobarbell Lifter....
Primary Chest, Shoulder & Triceps Training Day

Primary Chest, Shoulder & Triceps Training Day

— Mark Dugdale
Tagged: Training Log
Feeling the diet, but no time to back off!
It's The Little Things!

It's The Little Things!

— Christine Beauchamp
Tagged: Training Log
Standard for you, special for me.
Getting back into the groove

Getting back into the groove

— Meana Albersworth
Tagged: Training Log
Feeling somewhat normal again
TUESDAY

TUESDAY

— Chris Janek
Tagged: Coaching Training Log
TUESDAY
Week 8 Day 4 - Multiply Benchin with VIDEO....

Week 8 Day 4 - Multiply Benchin with VIDEO....

— Joey Smith
Tagged: Training Log
Time to set a meet date....
Squatting - Raw with suit, briefs, wraps and belt

Squatting - Raw with suit, briefs, wraps and belt

— Dave Kirschen
Tagged: Training Log
The 750 was a little hard, but clean. The 820 was actually a bit easier.
Monday bench 11 weeks out

Monday bench 11 weeks out

— Casey Williams
Tagged: Training Log
Worked up to 385+170# of tension (555) for a single. Missed 405 after that.
Despite Her Diagnosis

Despite Her Diagnosis

— Meana Albersworth
Tagged: Training Log
Would you live your life any differently if you had an expiry date?
Don't Call it a Comeback

Don't Call it a Comeback

— Christine Beauchamp
Tagged: Coaching Powerlifting Training Log
Don't Call it a Comeback
Week 9, Day 5 - Arm Day with a "Sleeve-splitting Pump"

Week 9, Day 5 - Arm Day with a "Sleeve-splitting Pump"

— Chase Karnes
Tagged: Training Log
I literally got so pumped the sleeve on my t-shirt ripped. I always thought that was just marketing BS.
Week 9, Day 4 - Leg Day #2

Week 9, Day 4 - Leg Day #2

— Chase Karnes
Tagged: Training Log
Lots of volume.
Shannon doing something crazy

Shannon doing something crazy

— Shane Church
Tagged: Training Log
Shannon doing something crazy
Recovery work

Recovery work

— NULL
Tagged: Training Log
Rocket engines burning fuel so fast.......,.. Yea! that void
Primary Leg Training

Primary Leg Training

— Mark Dugdale
Tagged: Training Log
Lying in a pool of sweat, gasping for air and feeling like my Vastus Medialis was going to explode!
Online coaching and programming

Online coaching and programming

— Casey Williams
Tagged: Training Log
Ladies and gentlemen, can I please have your attention. I've just been handed an urgent and horrifying news story." -Ron Burgundy
MY LONG ROAD BACK TO THE TOP TEN

MY LONG ROAD BACK TO THE TOP TEN

— Vincent Dizenzo
Tagged: Training Log
My meet write up from competing this past weekend with video
Final Runthrough

Final Runthrough

— Yessica Martinez
Tagged: Training Log
9/18-9/19 - Full mock meet
9-19-2015 Benching in my shirt

9-19-2015 Benching in my shirt

— Shane Church
Tagged: Training Log
9-19-2015 Benching in my shirt
~4 Weeks from USAPL Raw Nationals...

~4 Weeks from USAPL Raw Nationals...

— Mickey Belaineh
Tagged: Training Log
Back to the Grind
MONDAY

MONDAY

— Chris Janek
Tagged: Coaching Training Log
MONDAY
Week 2 / Day 1 - Squat Deload

Week 2 / Day 1 - Squat Deload

— Jo Jordan
Tagged: Training Log
Week 2 / Day 1 - Squat Deload for the RPS South Florida Conquest