The Week & Congrats
I am just hoping my girl doesn't decide to retire anytime soon. The best competitions always involve competing alongside her.
Samantha Snowder - SPF/GPC World Championships with VIDEO....
Snowette getting it done with PR's across the board!....
Quadzilla Sunday, Belt Squat Burnouts! (w/video's)
Finally a way to get some weight under me, 320 Lb Belt squats with a little twist of Kettlebells !
Larry Learns To Squat *vid*
The SquatGuide is not just about correcting and providing immediate feedback on the squat for all different types of athletes. It's implications are far reaching and impact daily life activities for many.
Journey to Pan- Ams Part III: The Art of Hand Gestures.
Creatively Navigating Brazil-- Survival of the Strongest.
Deadlift day, glute pain, and my first bruising.
I'm to the point where I'm going to start asking what DOESNT hurt?
Cambered Bar Squatzzzz !
Training squats without pressure on the shoulder would not be possible for me if I did not have the rackable cambered squat bar!
WEEK 6 OF 7 MEET PREP - CONDITIONING, REHAB, AND CUTTING WEIGHT
WEEK 6 OF 7 MEET PREP - CONDITIONING, REHAB, AND CUTTING WEIGHT
Week 3 / Day 3 - Bench Opener w/ Video
Week 3 / Day 3 - Opening bench press for RPS meet that didn't go as planned and will likely have to open heavier. Video included.
Team Nebobarbell - Melissa Byrd - SPF/GPC World Championships with VIDEO....
Lil mamma is beautiful and bad-ass....
Pause Floor Press w/ Slingshot & Dead Stop Pin Presses (Video)
Using the Slingshot this week to push the weights and protect my pec.
Friday speed bench
Week 3 of a 4 week wave. Starting at double red minis and adding a chain every week.
Week 3 / Day 2 - Deadlift Opener w/ Video
Week 3 Deadlift opener for RPS South Florida Conquest with Video.
Wednesday squats and pulls 12 weeks out
First time squatting five plates in about 8 weeks. Felt heavy but I'm ahead of schedule and they moved pretty well.
Training Without Purpose, And Then This Happened !
Lately I have been a bit depressed not really having a purpose, then my Granddaughter was born, I'm alive again and feeling full of purpose and desire.
