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Team Nebobarbell - Brandon Snowder - SPF/GPC World Championships with VIDEO....

Team Nebobarbell - Brandon Snowder - SPF/GPC World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
Add World Champion to his name....
Squat day with video 4 weeks out from nationals.

Squat day with video 4 weeks out from nationals.

— NULL
Tagged: Training Log
Knee pain and..... Nope that's it.
Shoulder/back/biceps. Video

Shoulder/back/biceps. Video

— Molly Edwards
Tagged: Training Log
See positivity in every situation!
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Huge pump with this primary workout!
Power squat. Video.

Power squat. Video.

— Molly Edwards
Tagged: Training Log
You cannot stop the waves but you can learn to surf!
Max Deadlift. Video.

Max Deadlift. Video.

— Molly Edwards
Tagged: Training Log
B.E.L.I.E.V.E you will succeed and you will. - Dale Carnegie
Bench day with video

Bench day with video

— NULL
Tagged: Training Log
I forgot to eat lunch at work today? Crazy!!!
Week 9, Day 3 - Back & Biceps (With some Deadlifts)

Week 9, Day 3 - Back & Biceps (With some Deadlifts)

— Chase Karnes
Tagged: Training Log
My pulls felt really good and really strong.
Week 9, Day 2 - Chest, Shoulders and Triceps

Week 9, Day 2 - Chest, Shoulders and Triceps

— Chase Karnes
Tagged: Training Log
This session destroyed my chest and my shoulders, in a good way.
Week 9, Day 1 - Leg Day

Week 9, Day 1 - Leg Day

— Chase Karnes
Tagged: Training Log
Gym bros bench on Mondays, I squat.
Week 8, Day 5 - Suns Out, Guns Out Day

Week 8, Day 5 - Suns Out, Guns Out Day

— Chase Karnes
Tagged: Training Log
Just getting a pump. Sets of 20 and 30 will do that to you.
Speed Bench & Close Grip Work Ups (w/VIDEO) - 7 WEEKS OUT

Speed Bench & Close Grip Work Ups (w/VIDEO) - 7 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 4 - 9.10.15
Deficit Deadlifts: Doubles up to 525 and 550x1 (Video)

Deficit Deadlifts: Doubles up to 525 and 550x1 (Video)

— Joe Schillero
Tagged: Training Log
Weights were moving better than expected
strong(er) shadow

Conditioning, Recovery, and Grip Work: Week 16 (Week 4 Prep)

— Brandon Smitley
Tagged: Training Log
Getting the heart strong(er).
Conditioning Drill That Also Teaches How to Use Your Belt Correctly

Conditioning Drill That Also Teaches How to Use Your Belt Correctly

— Joe Schillero
Tagged: Training Log
If you don't keep your abs tight, you'll feel like you're getting punched in the stomach by Mike Tyson..
WEEK 6 OF 7 MEET PREP - GOING OUT WITH A BANG OR A WHIMPER

WEEK 6 OF 7 MEET PREP - GOING OUT WITH A BANG OR A WHIMPER

— Vincent Dizenzo
Tagged: Training Log
All of the training has been done. Just trying to keep the wheels on the bus.
Elitefts Squatter Green Phone Wall

Wave 4 - Upper Assistance Deload

— Andy Deck
Tagged: Training Log
My best judgement won out against my better judgement so I'm dropping my load this week
Free Candy

Wave 4 - Squat/Deadlift Deload

— Andy Deck
Tagged: Training Log
They see me rollin'
Speed Squats & Deads with Work Up Sets (w/VIDEO) - 7 WEEKS OUT

Speed Squats & Deads with Work Up Sets (w/VIDEO) - 7 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 3 - 9.8.15
Primary Chest, Shoulders & Triceps

Primary Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Train with purpose if you want to improve.
Overhead Presses/Upper Body

Overhead Presses/Upper Body

— Yessica Martinez
Tagged: Training Log
Preparing for a final mock meet this weekend. After that, it's basically go time - Adapt. Achieve. Overcome.
Deathlifts/Sandbag Carry

Deathlifts/Sandbag Carry

— Yessica Martinez
Tagged: Training Log
I believe that when the body is strong, the mind thinks strong thoughts.
Chaos and Disappointment

Chaos and Disappointment

— Meana Albersworth
Tagged: Training Log
I built up the courage to post that training was NOT perfect last week.
All Moved In!

All Moved In!

— Christine Beauchamp
Tagged: Training Log
Long time coming...good to finally have this over with.