Pause Squats, Legs Need A Vacation !
Hope I don't run out of things to do with my legs. Creativity is required when some of the body has to shut down !
Monday bench against red minis 12 weeks out
405-425 against double red minis for 5 sets of 2-3. A little bit all over the place but I'm trying something 'new.'
Kettlebell Sport Training 5 Weeks Out ! (w/video's)
A ten minute test set tonight gave the girls some P.R.'s and extra conditioning and grip strength, and a bit of much needed confidence !
Week 3 / Day 1 - Squat Opener with Video
Week 3 / Day 1 - Squat opener for the RPS South Florida Conquest meet. Video is included.
WEEK 5 OF 7 MEET PREP - CONDITIONING, RECOVERY, REHAB, YOU NAME IT...
Trying to keep all the moving parts in working order. It ain't easy.
Wave 3 - Strongman Saturday with Video
Instructional video of how NOT to do a yoke run at 3.5X bodyweight
Speed Squats Wk2: 8x2 w/ 325+Avg Bands (Video)
Faster than last time.... but still need to be faster!
Passing The Baton: Integrity
It stinks because the initial reaction is for a child to internalize the behavior of others. As adults the best we can do is talk to our kids about consistency in our own behavior and there are times when others make poor choices.
Wave 3 - Bench
A bug broke my concentration while benching today, making me seriously question my jungle survival odds
