Dave Tate Table Talk video: Online coaching red flags
Great video for both online coaches and clients
Week 8, Day 3 - Back & Biceps
Apparently I'm pretty weak from this position because these felt heavy and I felt weak.
Week 8, Day 2- Chest, Shoulders & Triceps (with some Log Push Pressin')
My chest was on fire and super pumped after the first exercise and I was only using 30# DBs.
Week 4 / Day 4 - Bench Training w/ video
Week 4 bench training for the RPS South Florida Conquest. Worked up to 99%, but it wasn't pretty. Video included.
Video: You Are the Sum of All Your Training
Every rep, every set, every workout, every week, is slowly building momentum until the moment you step on the platform...
Circus Circuit Training !
When boredom sets in there is alway Circus training for your metabolic conditioning.
50 Shades Of Swings ! (w/video's)
Swings are most fundamental and important part of kettlebells, I love swinging !
WEEK 5 OF 7 - AM I STUPID STRONG OR JUST STUPID?
My training partners often say "Do what Vincent says, not what he does." I definitely recommend you don't follow my lead on benching this week.
Week 4 / Day 3 - Deadlift Training with Video
Week 4 Deadlift training for the RPS South Florida Conquest meet with video
Wednesday SQ/DL 12 weeks out
Deep tissue massage, some light volume on squats and deads, and on the right track to getting back to 100%.
Squatting Cambered Bar Style ! (w/video's)
1st time with a bar on my back since Aug 15th, the Cambered bar is the hot ticket too no pressure on your shoulders.