Part 2 Of Kettlebell Workshop At Elitefts! (w/video's)
Part 2 covers Compounds, Chains, Double Bell Hell, Metabolic Conditioning and much much more!
500+ Back on My Back: Heavy Squat/Deadlift - 7 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 1 - 9.5.15
Week 8, Day 1 - Leg Day
It did suck going in on a holiday though, because training was the last thing I wanted to do that day.
Wave 3 - DL
Plan out training around classes - check. Stick to plan - check. Keep getting strong(er) - check.
Part 1 Of The Kettlebell Workshop At Elitefts (w/video's)
I can't think of a better way to spend 6 hours than this, want to know what you missed ? Check out part one in this log, more information than you can swing a kettlebell at !
Max Effort SSB Good Morning PR: 405x3 (Video)
It's a good mental challenge for me to go for a PR on this movement.
6 a.m. Met Con & Kettlebell Sport Training ! (w/video's)
What are you doing at 6 a.m? Are you short on time? Here is something you can do at home, full body, fun, effective training.
This week
Although I'm not at my strongest yet, the shirt was grooving just right and the 635 was pretty clean.
Top Ten Excuses Why I Can't Train !
An excuse or justification, as a coach and instructor I have heard every excuse in the book. Most just don't cut it anymore, GO ALL IN OR QUIT.
Speed Bench, More Board Presses, & Accessory Work - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 4 - 9.3.15