Strong(her) Ladies Cranking Out Bench P.R.'s (w/video's)
You don't have to be an expert lifter to hit P.R.'s when you train with the right people or places and the Elitefts S4 compound was the place to be !
Squat/Deadlift Speed Work & SSB Good Mornings (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 3 - 8.18.15
Raw squat and bench
I'm gonna be killing my top-end work and want to be as pain free as I can manage.
BEING FLEXIBLE WITH CONDITIONING AND REHAB
Just because it worked yesterday doesn't mean it will work today.
A Little Bit of My BJJ Curriculum
How my BJJ sessions are set up for the next couple of months...fun fun.
Training Week in Review: 12 Weeks Out from Lexen Xtreme Fall Classic
The week's highlights including a block pull PR and getting bench back on track.
Max Effort SQ/DL: Close Stance SSB Good Mornings up to 380x3 (Video)
Working on building starting strength for squat and deadlift.
Kettlebell Sport Training & Met Con ! (w/video's)
Short on time, Kettlebells are exactly what you need, want a finisher, kettlebells are exactly what you need!
Wave 1 - Snatch/Assistance
Sometimes when friends stop by, playing the best 3 out of 5 sets of grab ass and fat fanny can cut into my training
Wave 1 - DL
Now that I'm training under better conditions, I'm more attuned to areas of potential weakness that may need more work
Wave 1 - Bench
Vacation training in commercial crap holes makes me miss my garage gym like a kid at fat camp misses Reese's Cups
Secondary Back & Biceps
A sample of my secondary/pump back workout aimed and facilitating hypertrophy and recovery!