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Relentless Detroit Prep 2015: DE Bench

Relentless Detroit Prep 2015: DE Bench

— Marshall Johnson
Tagged: Training Log
Start living your dreams
Monday Week 2 bodybuilding upper

Monday Week 2 bodybuilding upper

— Casey Williams
Tagged: Training Log
I still dislike the slow tempo and high reps but I got da pump
Love, Relationships, and Training

Love, Relationships, and Training

— Brandon Smitley
Tagged: Training Log
It's not an easy combination, one in which that requires delicate balance.
How NOT to Talk to Women 101...plus some leg stuff.

How NOT to Talk to Women 101...plus some leg stuff.

— Christine Beauchamp
Tagged: Training Log
Just in case you needed some help with the ladies.
Heavy Bench Press Training (w/VIDEO)

Heavy Bench Press Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 2 - 8.16.15
elitefts sled

Friday extra workout

— Casey Williams
Tagged: Training Log
heavy sled pulls for an extra workout
Conventional Deadlifts

Conventional Deadlifts

— Yessica Martinez
Tagged: Training Log
Feedback from the deadlift masterminds.
Bench

Bench

— Dave Kirschen
Tagged: Training Log
Bench
And So It Begins: Meet Prep Explained & Squat/Deadlift Training (w/VIDEO)

And So It Begins: Meet Prep Explained & Squat/Deadlift Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 1 - 8.15.15
4 Weeks Out from Pan-Am Championships...

4 Weeks Out from Pan-Am Championships...

— Mickey Belaineh
Tagged: Training Log
Back in Beantown!
elitefts alumni

Monday

— Chris Janek
Tagged: Coaching Training Log
Monday
Upper body: Overhead Log Presses/Bench

Upper body: Overhead Log Presses/Bench

— Yessica Martinez
Tagged: Training Log
You win some. You lose some. Get over it and keep going.
Speed Sets. Video.

Speed Sets. Video.

— Molly Edwards
Tagged: Training Log
Make it a lifestyle, not a duty.
Quick Picks for the Week 8/9/15

Quick Picks for the Week 8/9/15

— Brandon Smitley
Tagged: Training Log
Get Educated.
Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips

Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips

— Joe Schillero
Tagged: Training Log
You Ask, Team EliteFTS Answers!
Meathead Goes Skydiving...AGAIN

Meathead Goes Skydiving...AGAIN

— Brandon Smitley
Tagged: Training Log
Jumping out of a plane....and powerlifting. How they coincide.
Max upper. Video.

Max upper. Video.

— Molly Edwards
Tagged: Training Log
Remember why you started.
Max Upper Training Elitefts S4 Compound ! (w/video's)

Max Upper Training Elitefts S4 Compound ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Bench boo boo, 205 lb fail, right bicep/shoulder gave out, just a tiny set back, Injuries suck !
Max squat reps. Video.

Max squat reps. Video.

— Molly Edwards
Tagged: Training Log
Strength is something you choose. Not born with, not taught, it Is a choice!
Max Lower Elitefts S4 Compound Training ! (w/video's)

Max Lower Elitefts S4 Compound Training ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Every time I train at the Elite S4 Compound I seem to fry my legs, with or without Traci's help, damn machine's I'm not used too!
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Kicking off a new 12-week John Meadows designed program today!
Dynamic Effort Bench Wk1: 8x3 w/ Chains, & Shoulder Saver Pad Benching

Dynamic Effort Bench Wk1: 8x3 w/ Chains, & Shoulder Saver Pad Benching

— Joe Schillero
Tagged: Training Log
Speed Bench is back!
Week 7 / Day 1 - Squat Training - Full Gear - Video

Week 7 / Day 1 - Squat Training - Full Gear - Video

— Jo Jordan
Tagged: Training Log
Week 7 Squat training with full gear and with video
legs

Week 5 Day 4 - Legs, Back, Rehab....

— Joey Smith
Tagged: Training Log
Something is happening here!....