Wave 1 - Squat
Lower body training around the immobility of my neck, but at least I didn't have to ditch today
Wave 1 - Overhead
I started with my head up my butt, got on the right track, then was beset by bilateral elbow idiocy
Strongman Saturday in All the Salisbury Hot Spots
Great day with great friends, but Murphy had his way with us whilst we were at the Puzzle Box
Raw work
So not much, but since I'm 3 months out, I can afford to back off a bit to stay healthier later.
Max Effort Lower
I'm finally starting to really trust my lower back health, so It's getting easier to select exercises that really challenge it.
Max Effort Bench: Shirted 1-board Singles up to 515lbs
Got some good things to work on moving forward.
Dynamic Effort Squat Wk3: 345/365 w/ Light Bands + Chains, & Speed Pulls
Last week of this speed wave.
Week 8 / Day 4 - Bench Training with Video
Week 8 Bench Training for the RPS South Florida Conquest. Video included.
Week 4, Day 3 - Back & Biceps (w/Block Pulls)
This session was pretty rough. I haven't had soreness like that in a long time.
Week 4, Day 2 - Chest, Shoulders & Triceps
Great training session. The Seated DB Shoulder Press was brutal.
Strongman Events - Rain or Shine
Push yourself above and beyond, physically and mentally, and you will surprise yourself-- only to set a new goal to achieve.
