My Strength is Here to Stay
It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question 'who am I' except the voice inside herself.― Betty Friedan
Week 8 / Day 3 - Deadlift Training with Video
Week 8 deadlift training for RPS South Florida Conquest with Video.
Week 5 Day 3 - Supplemental Training with VIDEO....
Building my weak areas and making them Strong(er)....
Bench Technique & Lat Building !
I have been spending a lot of time on my bench lately, trying to get my technique dialled in to break that 200 Lb barrier!
OPERATION BE LESS FAT - ONE YEAR IN REVIEW
I have been becoming less fat for well over a year, but seeing a picture taken a year ago piqued my interest. So how do I feel about my progress.
![6 Weeks Out: Secondary DL, Bench Assist, DL Supp [Video]](http://elitefts.com/cdn/shop/articles/IMG_3712_fd9ddedd-86f8-46bf-a698-5f219cb086b4.jpg?crop=region&crop_height=239&crop_left=160&crop_top=0&crop_width=317&v=1761795909&width=638)
6 Weeks Out: Secondary DL, Bench Assist, DL Supp [Video]
No Belt Sumo, Bench w/bands, Rows-- 6 Weeks out from Pan Am Championships
![5 Weeks Out from Pan-Am's: Main Squat & Secondary DL Highlights [Video]](http://elitefts.com/cdn/shop/articles/IMG_3712_c3c257c0-6c21-4d04-9447-a7b1b230df8f.jpg?crop=region&crop_height=239&crop_left=160&crop_top=0&crop_width=317&v=1761795893&width=638)
5 Weeks Out from Pan-Am's: Main Squat & Secondary DL Highlights [Video]
5 Weeks Out from Pan-American Championships! Main Squat and Secondary DL Highlights
Week 8 / Day 2 - Upper Accessory Day
Week 8 upper accessory day - training for RPS South Florida Conquest
TRAINING - WEEK 1 OF 7
So it begins, the start of a new training cycle. One is in the books and now it is time to step on the gas!
