Remain Present. Video.
COURAGE: "Courage is the resistance to fear, mastery of fear, not absence of fear." - Mark Twain
Pin Press. Video.
The world breaks everyone, but afterward, some are strong at the broken places. - Ernest Hemingway
Kettlebell Sport Training, 12 Weeks Out ! (w/video's)
Registration is open, that makes the training serious. Curious what's all the hype's about, read on!
Conventional Deficit Pulls
Get the work in but be smart about it. Not everyday is 'do the heaviest weight you can do' day.
Week 5 Day 2 - Mutiply Squats with PR and VIDEO....
These small steps have added up to a big step!....
7 WEEK MEET PREP CYCLE - HOW AND WHY
The more I learn, the more I realize sometimes you just have to keep it simple. Here's a seven week program that I put together to get me back on the platform.
Week 8 / Day 1 - Squat Training with VIDEO
Week 8 squat training for the RPS South Florida Conquest meet on October 3rd. Training video included.
Upper Body Accessories: Dumbbell Bench & Recovery
Hopefully by next session the pec will be good to go.
Suit Squats
Good day overall. Didn't do much in terms of weight, but I know more than I did before about I'm gonna take the next step towards the platform.
Speed/Rep Day: 250x6 Bench Press vs Chains, & JM Press Variation (w/VIDEO)
Off Season 4.2; Wk 11, Day 4 - 8.6.15
Pressing - So You Lost? Strongman Justifications
I was catching up on some social media today and there were some comments and justifications regarding competition performance that are pretty typical. This is far from a complete list and I know there are many more. PLEASE, feel free to send in additions.
Dynamic Effort Squat Wk2: 325/345 with light bands+chains (Video)
Picked up some new things to work on for reverse hypers and standing abs from Dave Tate.
