Block Pulls & GHR Ladders ! (w/video's)
Nice to pull some heavy weight again, although not as much as I wanted but I will take 376 Lbs x 3, block pulls are harder than they look.
8/7/2015 Two days of training and an emotional day
8/7/2015 Two days of training and an emotional day
Week 9 / Day 4 - Bench Training w/ Video
Week 9 bench training for the RPS South Florida Conquest with Video.
Week 5 Day 1- Multiply Bench-press with VIDEO in new Metal Pro Bench Shirt....
I'm excited about this bench shirt....
Week 3, Day 4 - Leg Day #2
This sessions was pretty brutal as well after deadlifts the day before and hitting leg day #1 earlier in the week.
Speed/Rep Day: 435x6 Sumo Dead vs Chain PR, & RNT Chair Deadlifts (w/VIDEO)
Off Season 4.2; Wk 11, Day 3 - 8.4.15
New meet, new plan
RPS meet in December in Columbus and the Arnold in March about 8 weeks later...after about a month of rehab
Kettlebell Fitness Class Receiving End ! (w/video's)
Today I decided to get up at 6 a.m. and take the class I used to teach, I had my ass handed to me, worst idea ever.
Friday speed bench
Typical speed bench today. Switched back to the Swiss press bar and threw in a push up variation against a band.
Doing My Best
At the start of this calendar year I talked about big changes coming and was looking forward to it all.
Week 9 / Day 3 - Deadlift Training w/ Video
Week 9 deadlift training with reverse average bands and vs. chains. Video included.
Week 3, Day 3 - Back & Biceps (Deadlift w/VIDEO)
I'm definitely not at peak strength, but I did work up to a respectable triple.
Week 3, Day 2 - Chest, Shoulders & Triceps
I've got at least 9 more weeks of this and my calories just bumped up more - so I'm excited to see the changes in my body in the upcoming weeks.
Strongman Saturday @ Loyola University
Hit the car squat trainer for the first time this weekend and got video to go with it
Progression Report & Goal Setting ! (w/video's)
6 Powerlifting meets under my belt in 14 months, was there progression, what is progression exactly?, Read on.