6 Weeks Out: Main DL, Secondary Bench, DL Supp
6 Weeks Out: Touch and Go Bench PR, Deadlift with Deathly Drop Sets!
3 Ways to Organize Max Effort Training for the Raw Lifter
Some of the ways I've been organizing max effort training for our #raw/RAW/classic-raw/modern-raw/super-raw lifters...
Speed upper. Video.
Do not pray for an easy life; Pray for the STRENGTH to endure a difficult one. - Bruce Lee
Lower Pause Squat & Speed Pulls Off Season!
1 more week of off season training, keeping it real, real light !
CONDITIONING - HOW TO INCREASE YOUR LIFESPAN BY 22%
What I did last week, kind of and a tip on how to live longer, kind of.
Upper Stability Insanity With Bars, Bells & Bands (w/video's)
Bamboo Bench with Bands & Kettlebells, talk about instability, core power galore !
Splitting An Apple With Bare Hands, Grip Strength Part Two (w/video)
No knife, no problem when you have great grip strength, plus this handy trick amazes the kids, give it a try !
Monday bench -doubles at 90%
Well the frustrations set in from my hamstring and a bad bench day. So I threw a shoe...
Max Effort Lower Wk1: Wide Stance Yoke Bar Good Mornings - 400x3 (Video)
Joe Schillero has a Master’s Degree in Exercise Physiology and is currently the fitness director at Ohio University. He has finished top three at APF Senior Nationals and represented the USA at WPC Worlds. His daily goal is to humbly educate others to the best of his ability as he continues to grow himself as a lifter and as a coach.
8/5/2015 Front pause squats #SquateverydEH
I now know why my online clients hate when I put walking lunges in their programs