Week 9 / Day 1 - Squat Training w/ video
Week 9 squat training for RPS South Florida Conquest with briefs and suit bottoms with video
Upper assistance. No slacking. Video
If you can imagine it, you can achieve it, if you can dream it, you can become it. - William Arthur Ward
No AC + Texas Heat = Hit PRs
6 Weeks Out from Pan-Ams. Hitting PRs back home in Texas at The Original Metroflex Gym.
Leave your busy mind behind. Push the weight. Video.
The distance between yours dreams and reality is called DISCIPLINE.
Kettlebell Team Sport Training 12 Weeks Out Agatsu! (w/video's)
Team Outlaws are growing, this Live, Learn, Pass On thing is catchy! I have 10 competitors for the next competition in 12 weeks, and yes I have a token Male, welcome Tom !
In Search Of My Kettlebell Master Of Sport ! (w/video's)
Obtaining my CMS this past April has sparked something inside me, the desire to achieve an even higher rank, my Master of Sport, kettlebells are my passion.
FULL TRAINING WEEK LOG UPDATE
You people asked for it, you got it. A full week's view of training. Including other insightful crap
THE VALUE OF A TRAINING LOG
Here's a great example of why keeping a training journal is so invaluable
Q&A Highlights: How Often to Rotate Assistance Work, Linear Progression Mistakes, and 5/3/1 for Powerlifting
You Ask, Team EliteFTS Answers..
