Bench and the First Training Day on My New Elitefts Equipment!
Warning: pictures of my new elitefts rack and bench may cause sexual arousal
Arm Day - Week 2, Day 5
Strongman Saturday has turned into an arm day. I don't even know who I am anymore?
An Update on My Health
The second surgery was a mistake on the surgeon. I'm slowly recovering and will be back to get ready for the 2016 Arnold Classic.
Squats, Band Deadlifts, GHR Hammers !
Loving working with the bands, who knew a little band can cause such a ruckus !
Primary Chest & Shoulders
Got to train with an friend on this workout, whom I hadn't seen in years!
Passing The Baton: Tangible Incentives/Rewards
From an emotional standpoint, I think we have to let her compete this fall. It's a risk if she bombs. But if she doesn't, she should qualify for nationals on her opening attempts. THAT would be her motivation to continue.
Friday speed bench
Speed bench 185 plus double red minis plus 3 chains per side and 100 rep sets of whatever I felt like doing.
