Bench day. So I signed up for USAPL BENCH NATIONALS. 5 weeks out
Notice that the rack isn't on my head......
Wednesday squat rehab 4 weeks out
Worked up to about 90% with reverse light bands in an attempt to feel some heavy weight and keep my hamstring recovery on the right path.
Training 5 weeks out
A solid week of training even though I was recovering from a heavy deadlift session.
Reverse Band Bench With Frankenstein's Creation! (w/video's)
1st time putting 245 Lbs in my hands, band bench is awesome, also checkout Ken's newest bench creation !
Chest, Shoulders & Triceps - Week 2, Day 2
My body isn't used to all this volume, but I love it.
Before Your First Meet: Your PR is..... ZERO
..if there’s one thing all powerlifters learn at one point or another, is that gym lifts are meaningless when it comes to the platform.
Back (w/Deadlifts) & Biceps - Week 2, Day 3
Going into today's sessions I just wasn't "feeling it".
Warning: Powerlifters Not Powerlifting in This Log
Weekend In CO with Powerlifting buddies-- Nature and Powerlifting gains were made!
SERIOUS QUESTION ABOUT MY LOG, PLEASE ADVISE
I would really like some feedback please. Plus last week's training.
Deadlifts Wk 5: Sumo Reps (Video) & Working on Hip Tightness
14 Weeks from Lexen Xtreme Fall Classic
A Quick and Modified Deadlift Day
If traps are the new abs then I'm a 98 lb weakling, but a new power rack will cure my giraffe neck blues
