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Week 10 / Day 1 - Squat deload....kind of.

— Jo Jordan
Tagged: Training Log
Week 10 no squatting deload
Quick Picks for the Week 7/19/15

Quick Picks for the Week 7/19/15

— Brandon Smitley
Tagged: Training Log
Keep On Learning
Project Beat The Bloat

Project Beat The Bloat

— Meana Albersworth
Tagged: Training Log
I bit the bullet and finally took a big step to beating the bloat
Olympia Deadlift Prep 2015: Shoulders

Olympia Deadlift Prep 2015: Shoulders

— Marshall Johnson
Tagged: Training Log
7 weeks
Meet results. New squat PR after 40 meets.

Meet results. New squat PR after 40 meets.

— NULL
Tagged: Training Log
710 is more then 705.....
Log Strict Presses

Log Strict Presses

— Yessica Martinez
Tagged: Training Log
Train what you suck at.
Incline bench

Incline bench

— Dave Kirschen
Tagged: Training Log
The main lift for the day was an incline bench press, which is a bit of a departure for us.
Great news!

Great news!

— Shane Church
Tagged: Training Log
Two butt holes. Yup, that's right.
Fat bar floor press 5 weeks out

Fat bar floor press 5 weeks out

— Casey Williams
Tagged: Training Log
Floor press up to 445x3 and 475x5 with the slingshot against 60# of chains
Double Compounds, Chains & Heavy Sport Training (w/video's)

Double Compounds, Chains & Heavy Sport Training (w/video's)

— Sheri Whetham
Tagged: Training Log
Crazy heavy training tonight, love the variety with Kettlebells, P.R. on 28 Kg Long Cycle and great sport training from all Outlaws !
Donnie Thompson's Performance Therapy Seminar with VIDEO....

Donnie Thompson's Performance Therapy Seminar with VIDEO....

— Joey Smith
Tagged: Training Log
Learning to stay healthy is always a good thing....
ANETA!!!

ANETA!!!

— Shane Church
Tagged: Training Log
Aneta!!
tate tricep

Chest and Tris

— Shane Church
Tagged: Coaching Training Log
Chest and Tris
Yolk bar squats

Yolk bar squats

— Dave Kirschen
Tagged: Training Log
I hate that damn bar.
Week 2 Day 4 - Legs....

Week 2 Day 4 - Legs....

— Joey Smith
Tagged: Training Log
Week by week im getting closer to my goal....
Upper Deload: Dumbbell Bench & Accessories

Upper Deload: Dumbbell Bench & Accessories

— Joe Schillero
Tagged: Training Log
All signed up for my next meet.
Sunday squat/deadlift rehab

Sunday squat/deadlift rehab

— Casey Williams
Tagged: Training Log
Rehabbing my hamstring- squats and deads both up to 3 plates today.
OPERATION BE LESS FAT - THERE'S MORE THAN ONE WAY TO MEASURE SUCCESS

OPERATION BE LESS FAT - THERE'S MORE THAN ONE WAY TO MEASURE SUCCESS

— Vincent Dizenzo
Tagged: Training Log
There are so many different ways to measure success. Taking time to appreciate those accomplishments are important and can go a long way in the process.
Multiple updates. Multiple Videos.

Multiple updates. Multiple Videos.

— Molly Edwards
Tagged: Training Log
Life is not a problem to be solve, but a reality to experience. - Siren Kierkegaard
Lower Deload: Light SSB Box Squats & Banded Dimel Deadlifts

Lower Deload: Light SSB Box Squats & Banded Dimel Deadlifts

— Joe Schillero
Tagged: Training Log
Working on box squat technique.
Leg Day - Week 2, Day 1

Leg Day - Week 2, Day 1

— Chase Karnes
Tagged: Training Log
The volume of this session had my legs screaming.
Leg Annihilation

Leg Annihilation

— Mark Dugdale
Tagged: Training Log
Some new exercises and Prowler rides!
Hard works beats talent every time.

Hard works beats talent every time.

— Molly Edwards
Tagged: Training Log
What you do today , can improve your tomorrow. - Ralph Marston
elitefts 2012 Halloween Desktop

Conditioning/Recovery Work: Week 9

— Brandon Smitley
Tagged: Training Log
Walk this way