Back to the Drawing Board (7 Weeks Out)
Sometimes things don't always go as planned-- learning to adapt/when to change the approach is a really important skill for any athlete or Coach.
Sunday Squat Day, Road To Recovery, Toes Up !
Finally I'm able to put some weight on my foot, broken baby toe has been in the way but I'm back in action! Reverse hypers make me sick !
Speed/Rep Day: Yoke Bar Speed Squats, Pulls vs Chains PR (w/VIDEO)
Off Season 4.2; Wk 9, Day 3 - 7.21.15
Friday Deadlifts In Desperate Need of Motivation (w/video)
Somehow without a competition in the near future, motivation seems to slip. Watching this video reminded me to never give up !
Week 11 / Day 4 - Bench Training w/ Video
Week 11 Bench training for the RPS Southern Conquest with Video
Raw work
Got a couple of raw days in this week, to try and gain some muscle and raw strength before I start training for a November meet. I will leave these mid-week sessions in for the duration of my meet prep.
Upper Work with Frands
Want to immediately improve everything about your training? Find awesome lifters to help coach you.
TUES & WED - SQUAT/LEGS & CORE
I am now training six days a week and conditioning seven because awesome doesn't take a day off. More training days means more calories.
Squat rehab day
Squat rehab- went to two plates today, up from 1 plate on Monday. Moving in the right direction.
Press & Visitor
It appears as though psychological wincing from my knee, my stance has changed considerably, almost lifting implements in a sumo DL stance.
One day out. This is my 40th meet.
40th meet.....and yes thats me on the play ground. I like to find shade in the high ground. That's how I get down.
Friday speed bench
Typical speed bench training day. Lightening up on the assistance work 5 weeks out.
