Week 11 / Day 3 - Deadlift Training (Reverse Band) w/ Video
Week 11 Deadlift Training w/ Reverse Average Bands and Video
Swiss Bar Incline Bench Wk 2 & DeFranco's Shoulder Shocker 2.0 (Video)
This exercise humbled me REAL fast.
Squat
I'm at the point where I really want to start back up with my next phase of programming, but while I'm waiting to do that I might as well work on sucking less
Video: Deadlifts Wk 4 - Conventional Singles
Working on technique for some singles before going back to sumo reps next week.
Monday bench deload and hamstring rehab
Typical bench deload, 10x10 DB bench. And hamstring rehab moving in the right direction.
MONDAY - 5/3/1 INCLINE BENCH, CHEST, AND SHOULDERS
I sure am glad to be back training in my basement instead of being in Aruba, he says dripping with sarcasm
Kettlebell Chains & 52 Shades of Swings ! (w/video's)
Kettlebell chains, sport training & birthday celebrations !
Back & Biceps - Week 1, Day 3
I realized today I've done 22 competitions in 6 years. That's 3.5 competitions a year on average.
3 Videos to Make You a Better Coach or Trainer: Part I
Progressions for the Squat, Glute Ham Raise, and Overhead Press.
