Coaching Logs
15 Dumb Things Powerlifters Must Stop Doing
You're guilty of at least one of these things. Don't be one of the dumb ones. Stop.
Supplemental Movements 101
Regardless if you train using Block Methods, Western Linear Methods, Undulating, Concurrent, or any other type of training method, supplemental movements are usually involved.
So Sorry...
As we come into one of the most popular Powerlifting meet times I feel this is a great reminder to put out .
It's Never As Bad As You Think But Can Always Get Worse
All I Needed to Know About Life, I learned In the Gym. Embrace the bad to find the good.
Someday I will...
We will prepare with all we have. We will perform to the best of our ability, and we WILL prevail.
Excuses are like as*hol!s. Everybody has one, and they all stink.
Here is the best part. I have also used every one of these excuses— plus hundreds of others. That was before I discovered the real secret to making strength gains.
7 Oreo Bulking Tips
Never pull the damn thing apart, and dunking is totally out of the question. I’m not even going to discuss why. Plus, several other great bulking tips and tricks.
Silence the noise
While under the bar for a max squat. You have no idea who’s in the parking lot, who’s bench pressing, what gossip is going on at the front desk. Hell, you may even forget who’s spotting because all that matters is making the lift.
Too Bad, Get Over It
The key to risk is how well you manage it and are able to keep it in proper perspective. You have to risk being successful, but this doesn’t mean you have to take stupid risks.
FREE Basic Conjugate Training Manual
FREE Basic Conjugate Training Manual (139p) 2008 ©elitefts, Jim Wendler, Dave Tate