Coaching Logs
Rounding the Lower Back when Deadlifting
This is another mistake I see all the time, and most lifters know better. It happens most of the time because of a weak lower back or a bad starting position.
TELL ME AGAIN WHY YOU ARE TOO GOOD TO HELP
In this presentation, Tate breaks down the components of the famous “Live, Learn, Pass On” philosophy that has shaped his personal journey, as well as the overarching mission of elitefts. The insights that he reveals not only ring true at an individual level, but also at an industry level, thereby shaping the future of the sport for the next generation.
Consistency Is NOT The Most Important Thing!
All I needed to know about life, I learned in the gym. I can’t begin to count the number of times I have read, heard, or directly told that consistency is THE most important indicator in the gym. Let's explore why this is wrong.
Cut the S#!T Get Fit Podcast
Episode 172 with David Tate from Elitefts is up and ready for you to listen! This was an amazing interview as Dave is a straight shooter and doesn't beat around the bush when it comes to answering questions.
The False Perception Of Life Balance.
The false perception of life balance. All I needed to know about life. I learned in the gym.
Dimel Deadlifts For Bigger Squats & Pulls
This exercise helped Matt Dimel increase his squat from the mid-800s to over 1000 pounds in a two-year period.
3 TRAINING LIES THAT NEVER DIE
Three training lies and half-truths that are seldom explained and will NEVER die.
Just Because It's Heavy
All I needed to know about life, I learned in the gym. Just because it's heavy.
Dave Tate and Ed Coan Coach the Squat at Omaha Barbell
Dave Tate and Ed Coan Coach the Squat at Omaha Barbell
Where Trials Never End
I almost saw the weight room as the cause of keeping me from dealing with the things I avoided and, in some ways, this may have been true. What I was to learn, however, was that the gym was not an escape from things, but actually, an entrance into the world of reality as I knew it.
