Coaching Logs
Walk This Way
Even if your coach doesn’t care the Walk Out is still on you to do the work. It matters more than you know!
Do You REALLY Have What It Takes?
How do the elite fare after the platform? Is their descent into middle age a dignified one, or do the sins of competitiveness mixed with youthful ignorance lead them down a black hole of addiction, depression, and forgotten potential?
Don’t Tell Me What You Placed, Tell Me Your Numbers.
To put this into perspective, we calculated just over 18,000 total competitive powerlifters in the USA. By the numbers, this would give every lifter in the USA 9,722 first places and 366 world records.
Five Bands Didn't Go As Planned
One of the many reasons to do max effort work is seen here. It not only teaches you to strain, but to be able to strain and “think.”
IT'S NOT SUPPOSED TO BE EASY!
I am not saying to keep doing what you don't like or hate to do. What I am saying is don't quit just because progress stops or you got injured. It is during these times when you will learn the most - getting through these times is what makes you better.
You Will Get Hurt!
To think that you’re going to come into a sport and not ever pull a muscle, or get sore, you are poorly advised.
STEROIDS AND TRAINING PROGRAMS
Do people actually think that everybody who lifts weights takes steroids?
5 Rings Bar - Coming Soon
This is great for coaching! I like it best for dynamic bench work when I use several grips.
Own No Credit But All Responsibility
I was asked if I could do anything differently, what would I do. I usually sidestep this question but didn't this time.