Coaching Logs
Why All The Stupid Questions?
I can't believe people who keep asking the same questions over and over again. Seriously, they can't just Google it?
Raising your standards is a component of the environment
If your standards are the bare minimum of what's expected, then don't expect a whole hell of a lot in return.
How Hating People Can Make You Stronger
This is not saying you need to lift with hate and all that other stupid stuff. You need to lift with focus! What I am saying is, don't get tied up in the things you hate or in other people hating you.
Do Your Gym Ethics Suck?
Speaking to the more advanced lifters about drugs doesn't make you look cool. It actually makes you look more like a tool.
Timeless Advice For All Those Looking To Bulk Up
Tried and true bulking advice that has lasted decades.
SECRET SAUCE * MONSTA * GAINZ
Cardio protocol to get jacked, ripped, beast mode and SAVAGE for ANY crew around the world