Coaching Logs
Real World Coaching - Building The Back For Squats
Specific upper back and tolerance training for this lifter.
Real World Coaching - Chest Up
Teaching Jess to come out of the squat with her chest and traps in a better position.
Real World Coaching - The Pitt
As an aftermarket service we provide gyms and schools that outfit with elitefts PR Rated Equipment, we may stop out and to help coach, shoot a VIP interview, Profile your gym, Sponsor your meet or event, and help with aftermarket training and business support.
Maximal Exertion Method - Brief Outline
Very simple and brief outline of why you must use this method.
Into The Nothing
The mental pain is now replaced with physical pain, but this is pain that you crave because the load you've been carrying all your life is now resting on your back – and you have the power to smash it.
Vasili Alexeyev on Worry & Injury
Do I worry? Well, of course. If you don't worry, you'll never succeed at anything
Vasili Alexeyev - Special Exercises
A simple example: an athlete is having trouble with the snatch. They advise him to start differently, to change his grip on the barbell — wider or narrower. But it turns out that it's enough to build up a group of muscles which 'do the trick' with the maximum effort and he gets better results.
New Interships Open At Elitefts.com Inc.
We are looking for energetic professionals who are looking to help us take Elitefts to the next level…entry level with high potential for advancement.