Coaching Logs
Now That You Have Been Told, Stop Doing This Stuff in the Gym
The main reasons people miss weights are because the set up is off or they are scared. Here is how you can fix both.
The one thing you can only learn under the bar
Many times, I see lifters that don’t train hard enough physically but train too hard emotionally.
New Series - Blast From The Past
Keep an eye on our YouTube page every Thursday for these Blast from the Past videos.
5 Critical To-Do's For Every Training Session
Regardless of how you train, these five critical aspects must be part of every training session. These are the real game changers.
WESTSIDE VS THE WORLD - Documetary Update
It's rare that a week will go by where I'm not asked about the status of this documentary. I've put together a collection of relevant links below for those who have been asking.
Slamming The Bar - Self Entitled Pricks!
A great coach will never have to BRAG how good they are. Their results and athletes will speak for them.
When should you stop giving away information for free?
Are you sick of all the stupid questions? What about that one person who just NEVER stops? This is what you get paid to do, right? Where do you draw the line?
Why Powerlifting Gear Didn't Make Lifters Weak
I was shocked at how weak I was when I took the gear off. All those wasted years for nothing - Said many former geared lifters when they switched to raw. What a load of crap that is and here is why.
Is Your Deadlift a Disaster? Part 2- Troubleshooting
Dropping deadlifts? Losing it at lockout? Weak off the floor? Here are some troubleshooting tips to turn your tragic training into triumph.
5 Strength Tips from the 90's Everyone Should Know
These five things are all that matters. You can RPE, AMRAP, ME, DE, CM, TM, PRE, INTRA, POST...and move from milligrams to grams per week until you are blue in the face. These five still matter most.
Is Your Deadlift a Disaster? Part 1- Setup and Execution
Deadlift sticking points can be mental, physical or technical. This post takes a look at all three by someone who hates to pull.