Coaching Logs
When Should You Do Your First Powerlifting Meet?
My stand by answer for this used to be, as soon as you can. I used to advise people to enter the next meet that was close to where they lived. My reasons for this were to gain experience, learn how to navigate a meet, network with other lifters and set benchmarks for you own lifts. In short, establish a starting point. I no longer feel this way and this is why...
Open Letter About Online Coaching
I view this like a giant tree full of many roots and branches. This part is only one root of the tree. I will write about this topic more in the future but wanted to get this one piece out while it was on my mind and I had time.
Shanne Hamman Squat Routine
Matt Dimel, Hoss the Boss, Bombing out in the Deadlift and the squat routine from one of the best. Image: Hoss the Boss
Westside Squat Training From The late 90's
As I read through this article, written more than 17 years ago I was amazed at how much of this I still agree with today. While many things have changed the basic concepts (to me) are still the same.
What I Learned From Multiple Pec Tears.
This is my story, my history and what I did. This is in no way Medical or Physical Therapy advice.
Building Triceps Strength
Are your triceps holding back your pressing movements? Read this and see what to do about it.
Are You Up To Standard?
I don't think people really realize the context of what this really means and what standards of training really mean. I do think that it's one thing that gets taken for granted or isn't really even thought about, and I'll note a couple examples to demonstrate what I mean.
