Coaching Logs
The Fastest & Easiest Way To Build A Home Gym
When setting up a home gym look for what best fits YOUR current needs. Not what you want to have, wish to have or would have liked to have ten years ago. Get what you need today so you can become better tomorrow
JL Holdsworth is fixing my Squat. 90 pound PR after first session.
JL Holdsworth sent me a text the other day and said he just learned some new shit and what me to stop out... He thought it could help me. Several hours later I hit a 90 pound PR.
Keep Your Shit Off My Grass
The fact of the matter is, if you have a lot more haters than everybody else, there might be a reason for it. You might be a dickhead. You ever think of that?
Marketing Tip For Online Trainers Looking For Clients
We all see you, we see your posts, we see your meme's, we see your fliers and we're reading your ad copy (that's what they call the stuff you are writing to try to get new clients, in case you didn't know).
With all stories, there is a back story.
With all stories there is a back story. This is the back story of preparation, performing and prevailing.
Impact A Hero - Special Edition Yoke Bar
For every limited edition SS Yoke Bar we sell, $100 will go to Impact A Hero, an organization committed to helping severely wounded heroes who have fought and sacrificed for our country.
Should Bodybuilders Powerlift?
When their last five, ten, fifteen years of training has all been wrapped around focusing on developing just individual specific muscles instead of developing the body to move three movements the most efficiently and explosively as they possibly can, there's going to be risk.
The 5 Best Powerlifting Accessory Movements
These would be the top accessories that I feel would be the most effective for Powerlifting.
GEARD Up Podcast with Dave Tate
Last week I was asked to be on this Podcast and time FLEW by. What seemed like 30 minutes ended up being 2.5 hours. Had a great time. I think you will all like this one.