Coaching Logs
Building A Great Lifting Crew
How to build a lifting crew that doesn't suck and will make everyone better and DON'T EVER step in front of or walk in front of someone while they are squatting!
Is An Image Worth More Than 1000 Words?
To provide an example of how bad image copyright theft is - based on some of my previous posts. I just did an image search for one of our (elitefts) images and selected only some of the URL's (there were over 100 pages).
Two and Out
I am not saying to keep doing what you don't like or hate to do. What I am saying is don't quit just because progress stops or you got injured. This post touches on some of the reasons why.
5 Misconceptions Beginner Lifters Make
There is no doubt there are more than five but these were the first ones that came to mind. Most get figured out pretty quick but if some were known beforehand maybe there would be a lower attrition rate because people would know what they are getting into.
Vacation & Training
I guess if there's an entrepreneurship lesson for anybody, it's taken me eighteen fucking years to go on vacation and not open my f**king laptop.
I had to do this, simply, just had to do it.
I just keep pulling as heavy as I fucking can. Them mother fuckers straighten out then
Muscle Heads, Meatheads and other Athletes
This is not just for Powerlifters, this is for everyone who uses any of these three lifts or looking for way to get more out of their program. Many times the main issues are not in the execution of the big 3 but within all the accessories you do.
Sergeant Block of Fort Benning
We will always look to improve ourselves and improve our situation as best we can with what we got. We keep trying to always build off what we have, that we use yesterday's mistakes for a better tomorrow. - Sergeant Block
Leg Training with Dynamic Emphasis
A sample dynamic - explosive leg - squat training session from my training on Sunday.