Coaching Logs
Reinjury- What you think and what you say matters.
It’s not a question of if, it’s a question of when and how bad.
How I Write Programs: Epsisode 9 - Running
How I Write Programs: Episode 10 - Running (a little delayed). A little insight into my running plan.
Different Progression Ideas
A bunch of different training cycle/progression ideas that might give you some ideas of your own.
