Coaching Logs
How to Eliminate Wrist Pain While Building Strong(er) Triceps and a Huge Bench
Watch the video and see how. It’s under 10 minutes.
5 minutes a day to save your joints (with no equipment needed)
There are more exercises that can be incorporated, but this is a good base
What Is Your Minimum Dose?
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself
