Coaching Logs
An update on my friend and client, Zoe Landsman
I appreciate the fact that Zoe found a way to continue to follow my training during this difficult situation.
Sumo Critique with Trevor Jaffe (video)
Never too old to learn from others. See what Trevor had to say about my sumo technique!
Another Strategy to Improve Your Rooting
A quick foot-lacing drill to help warm up for squats and pulls.
OPERATION BE LESS FAT - The Hard Truth About Fat Loss
This is the kind of information that doesn't sell programs or coaching. You're welcome.
WATCH: Advanced Deadbugs for Core Strength
Advanced takes on the traditional movement for advanced athletes