Coaching Logs
My Favorite Gyms in the DC Area
If you're in the area for the holidays, be sure to stop by one of these gyms!
The Powerlifting Warm-up Circuit That Dave Tate's Athlete's Use
Here is the exact warm up I have the group I lifters I help use. There will be modifications to this but not that often
Best Hip Flexor Stretch Of All-Time
“Tight” hip flexor is the center of a lot of controversy in the rehab and sports performance space.
Training Mum, Part 1
I get a text every Sunday and every Thursday- "What time are we training tomorrow?"
Craft, Trade, Work & Purpose
I just read a statement that said something like perfection implies built-in criticism --- built-in criticism not just from ourselves and others but just from life in general.
Video: keep it coming, it’s all data
We need to know why, when and at which point in order to figure out what and how to fix it.
