Coaching Logs
What I Am Doing To Feel Great In The Morning
Being in my fifties feeling good has become a priority of mine. Pain is a young person's game. The nagging aches were really getting to me.
How To Grow Younger: What Are Two Ages You Can Control?
How To Grow Younger: What Are Two Ages You Can Control?
When In Doubt, Don't!
You cannot get stronger in one workout, but you certainly can get a lot weaker. This is something I have learned time and time again, often the hard way.