Coaching Logs
Best video I have done to date (Strength & Size for Back)
Just put this live 30 seconds ago! Includes isometrics for dead sticking points, snatch grip deads, eccentric seated rows, MAD Pull ups...................enjoy! Wanted to post first here
FRIENDSHIPS FORGED IN STEEL
The journey of powerlifting in part is about being the best powerlifting you can be and testing yourself on the platform where it matters. Along this journey, if you are doing it right, you will find brothers not of blood but of iron, and friendships forged in steel…..
2/22- Accessory work and swollen joints
I'm ready to be done with all of this since it's just becoming more and more frustrating.
















